Monday, December 15, 2014
Monday, December 8, 2014
Sunday, December 7, 2014
Spaghetti with vegan sauce
Ingredients:
-mushrooms
-carrot
-celery
-red onion
-green&red pepper
-zucchini
-tomato
-tomato sauce (unless you have enough tomatoes which I didn't this time)
-oregano
-pepper
-garlic
-salt
-olive oil (for the pasta)
-coconut oil (for the sauce)
Preparation:
-Cook the pasta
-Saute all the ingredients with exception of the red&green pepper
-When ingredients are cooked add the tomato sauce and the green&red peppers, a lower the temperature, keep it there for 5 more minutes, or until the sauce its warm
-Serve with oregano...lots of oregano!!
-mushrooms
-carrot
-celery
-red onion
-green&red pepper
-zucchini
-tomato
-tomato sauce (unless you have enough tomatoes which I didn't this time)
-oregano
-pepper
-garlic
-salt
-olive oil (for the pasta)
-coconut oil (for the sauce)
Preparation:
-Cook the pasta
-Saute all the ingredients with exception of the red&green pepper
-When ingredients are cooked add the tomato sauce and the green&red peppers, a lower the temperature, keep it there for 5 more minutes, or until the sauce its warm
-Serve with oregano...lots of oregano!!
Friday, December 5, 2014
Vegan Tacos
Wednesday, December 3, 2014
Amazing Beans
Ingredients:
-Butternut Squash/Zapallo
-Tomato
-Celery/Apio
-Onion/Cebolla
-Corn/Choclo
-Salt
-Pepper/Pimienta
-Oregano
-Cilantro
-Other spices/Otros condimentos
Preparation;
-Soak Beans overnight/dejar porotos remojando la noche anterior
-Add all ingredients (but corn) to a pot a cover with cold water/Meter todos los ingredientes (menos el choclo) a una olla con agua fria.
-Cook for around 40 minutes/Cocinar por 40 minutos
-Add the corn/Agregar el choclo
-Serve with cilantro/servir con cilantro
-Butternut Squash/Zapallo
-Tomato
-Celery/Apio
-Onion/Cebolla
-Corn/Choclo
-Salt
-Pepper/Pimienta
-Oregano
-Cilantro
-Other spices/Otros condimentos
Preparation;
-Soak Beans overnight/dejar porotos remojando la noche anterior
-Add all ingredients (but corn) to a pot a cover with cold water/Meter todos los ingredientes (menos el choclo) a una olla con agua fria.
-Cook for around 40 minutes/Cocinar por 40 minutos
-Add the corn/Agregar el choclo
-Serve with cilantro/servir con cilantro
Tuesday, December 2, 2014
:)
-peas
-carrots
-onion
-spices
Preparation:
-Take all ingredients to boil
-add corn and peas at the end
-serve with cilantro
-serve with cilantro
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