Tuesday, April 7, 2015

Vegan corn pie

Ingredients:
-Corn / Choclo
-Mushrooms / Champiñones
Zucchini / Zapallo italiano
-Onion / Cebolla
-Spices / Aliño

Preparation:
-Cook the corn and blend it / Cocinar el choclo y pasarlo por la juguera (puedes agregar leche de soja o almendras)
-Sauté all the other ingredients / Sofreir todos los otros ingredientes
-On an oven pan, put the sauteed ingredients at the bottom and then cover with the corn / En un recipiente para el horno, poner todos los ingredientes sofritos en la base, y cubrir con la crema de choclo.
-Place in the oven for 30 minutes (It´s already cooked anyways) / Dejar en el horno por 30 minutos (de todas maneras ya está todo cocido)

Sunday, February 15, 2015

Guiso de habas / Broad Beans stew

Ingredients:
-Broad Beans/ Habas
-Carrots/Zanahoria
-Onion/Cebolla
-Garlic/Ajo
-Mushrooms/Chanpiñones
-Peas/Arvejas
-Bay/Laurel
-Olive oil/Aceite de Oliva
-Spices/Condimentos

Preparation:
-Soak Broad Beans overnight / Dejar habas remojando la noche anterior a cocinarlas
-On a pot with Olive oil saute the garlic, onions and carrots / En una olla con aceite de Oliva, sofreir la cebolla, ajo y zanahorias.
-Add the Broad Beans an cover with cold water / Añadir las habas y cubrir con agua fría
-Add the peas / Añadir las arvejas
-Add the spices / Añadir los condimentos
-Cook until Broad Beans are tender (around 40 minutes) / Cocinar hasta que las habas estén blandas (Alrededor de 40 minutos)


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Thursday, February 12, 2015

Smiley Vegan

Ingredients:
-Cauliflower/Coliflor
-Broccoli
-Potatoes
-Carrots/zanahoria
-Onion/cebolla
-Cajun
-Himalayan salt
-Olive oil

Preparation:
-Chop all ingredients to the size you prefer, and place on the oven on an oven dish on medium temperature for around 45 minutes

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Tuesday, February 10, 2015

Portobello mushroom hungry vegan

Ingredients:
-Portobello Mushroom
-Onion
-Tomato
-Avocado

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Monday, February 9, 2015

Rotini a la Veganesa Chunesca

Ingredients:
-Pasta, Rotini/Resortitos in this case
-Coconut/Olive oil
-Soy sauce/salsa soya
-Broccoli
-Carrots/zanahoria
-Onion/cebolla
-Red & Green pepper/Morrón verde y rojo
-Mushrooms/Champiñones

Preparation:
-Cook pasta/Cocinar la pasta
-Stir fry all the veggies/Sofreir todos los vegetales

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